Olive oil for children

The versatility of olive oil extends beyond its culinary uses, making it a valuable ally for children. In addition to its role in cooking, hair care, pet care, cleaning techniques, and natural remedies, olive oil has extraordinary benefits for young consumers.

Olive oil has numerous properties and uses, with its contribution to a healthy diet being particularly noteworthy. Olive oil plays an important role in the Mediterranean diet, known for its richness, variety, and health benefits.

Benefits of olive oil in breast milk

Recent university studies have demonstrated the significant benefits of consuming extra virgin olive oil, especially for breastfeeding mothers. Consuming extra virgin olive oil significantly increases the levels of phenolic compounds in breast milk. These bioactive components can cross the placental barrier and benefit the infant. The study, supported by the Institute of Nutrition and Food Safety (INSA-UB), the Faculty of Pharmacy at the UB, and the Obesity and Nutrition Unit of CIBEROBN, provides clear evidence that a diet rich in olive oil can alter the bioactive compounds in breast milk, potentially benefiting both the mother and the infant.

Phenolic compounds

For newborns, breast milk is the optimal source of nutrition due to its bioactive factors (such as antibodies, stem cells, and hormones) and essential nutrients. Phenolic compounds, including properties such as oleic acid found in extra virgin olive oil, may become part of breast milk and provide additional benefits for infants.

The introduction of olive oil to infants

Certainly! Olive oil is a healthy product with remarkable natural properties. Extra virgin olive oil contains important vitamins A, E, K, and D, as well as oleic acid. It helps control cholesterol levels, making it an excellent choice for feeding babies. Contrary to the misconception that olive oil causes weight gain, it is made from natural and healthy fats. Furthermore, olive oil's calorie content is minimal.

Babies can begin consuming olive oil around 6 months of age, when they begin eating solid foods. It is advisable to give olive oil raw or in small amounts with meals. Extra virgin olive oil is the preferred choice for infants due to its high quality, mild flavor, and lower acidity.

Mediterranean diet as a child's ally

Although some parents overlook its benefits, including extra virgin olive oil in children's diets is extremely beneficial. Regular consumption of olive oil by children not only helps regulate digestion but also improves palatability. Its intense aroma enhances the flavor of meals without requiring excessive salt or sugar, which is especially beneficial for children.

The positive effects of olive oil on children's health include, in addition to improving taste, the reduction of cardiovascular diseases, triglycerides, cholesterol, high blood pressure and arteriosclerosis.

How to include olive oil in children's diets

As mentioned above, it's best to add extra virgin olive oil raw to main meals. Add a tablespoon of it to your lunch or dinner. It's also an excellent option for using it as a salad dressing, in purees, or with pasta or rice dishes.

Brush your bread with extra virgin olive oil or use it in sandwiches instead of butter for breakfast or as a snack. These options, including toast with tomatoes or hummus, allow you to incorporate this liquid gold into your kids' diet.

Olive oil, a non-perishable superfood, can be a beneficial addition to various diets. Introducing olive oil into a child's diet from 6 months of age is not only possible but also offers numerous benefits. Don't hesitate to include olive oil in your little one's diet.